Nutrient Comparison: Kiwano VS Nance, canned, syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Kiwano versus 1 kg of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kiwano vs Nance, canned, syrup, drained:
- 1 kilogram of Kiwano has 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 2 times more Vitamin C than Horned melon.
- 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Horned melon as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Kiwano vs Nance, canned, syrup, drained:
- 1 kilogram of Kiwano has 3.1 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus and 8 times more Zinc than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 3.2 times more Calcium, 2.7 times more Copper, 4.4 times more Manganese and 1.6 times more Potassium than Horned melon.
- Both Kiwano and Nance, canned, syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Kiwano lack sufficient amounts of Calcium and Manganese
- 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kiwano has 3.2 times more Protein than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 2.2 times more Energy and 3 times more Carbohydrate than Horned melon.
- 1 kilogram of Kiwano provide inadequate amounts of Energy
- 1 kilogram of Nance, canned, syrup, drained provide inadequate amounts of Protein