Comparing Nutrients in 100 calories JujubeVS Roasted Sunflower Seeds
Weight per 100 calories
Jujube
127g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 7.4 times more energy per unit of mass than Raw Jujube, which is very high in comparison to other foods. Jujube having average energy density.
Discover which food has more nutrients per 100 calories - Jujube or Roasted Sunflower Seeds?
Jujube VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jujube or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Jujube vs Roasted Sunflower Seeds:
100 calories of Jujube have 1.4 times more Vitamin B1 and 363.1 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B6 than Raw Jujube.
Both Jujube and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Jujube as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jujube vs Roasted Sunflower Seeds:
100 calories of Jujube have 2.2 times more Calcium, 2.2 times more Potassium and 478 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 1.8 times more Magnesium, 3.4 times more Manganese, 6.8 times more Phosphorus and 14.4 times more Zinc than Raw Jujube.
Both Jujube and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Jujube lack sufficient amounts of Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Jujube have 6.2 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 33.8 times more Fat and 2.2 times more Protein than Raw Jujube.
Both Jujube and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.