Comparing Nutrients in 100 calories Boiled Kale with SaltVS Canned Kidney Beans
Weight per 100 calories
Boiled Kale with Salt
227g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.9 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is average in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Canned Kidney Beans?
Boiled Kale With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Kale with Salt vs Canned Kidney Beans:
100 calories of Boiled Kale with Salt have 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9, 28.3 times more Vitamin C, 153.7 times more Vitamin E and 194.9 times more Vitamin K than Canned Kidney Beans.
Both Boiled Kale with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Kale with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale with Salt vs Canned Kidney Beans:
100 calories of Boiled Kale with Salt have 8.4 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 2.1 times more Selenium, 1.6 times more Sodium and 2.2 times more Water than Canned Kidney Beans.
Both Boiled Kale with Salt and Canned Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale with Salt have 3.9 times more Fat, 7.7 times more Omega 3, 4.6 times more Omega 6 and 1.2 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Carbohydrate than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Canned Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6