Comparing Nutrients in 100 calories Boiled Kale with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Kale with Salt
227g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7.5 times more energy per unit of mass than Boiled and Drained Kale with Salt, which is high in comparison to other foods. Boiled Kale with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or California Red Kidney Beans?
Boiled Kale With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Kale with Salt vs California Red Kidney Beans:
100 calories of Boiled Kale with Salt have more Vitamin A, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B9 and 29.7 times more Vitamin C than California Red Kidney Beans.
Both Boiled Kale with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Kale with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale with Salt vs California Red Kidney Beans:
100 calories of Boiled Kale with Salt have 5.8 times more Calcium, 4.1 times more Manganese, 2.3 times more Selenium, 171.8 times more Sodium and 57.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale with Salt have 36.3 times more Fat, 29.6 times more Omega 3 and 35.4 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6