Comparing Nutrients in 100 calories Green KiwifruitVS Boiled California Red Kidney Beans
Weight per 100 calories
Green Kiwifruit
164g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2 times more energy per unit of mass than Raw Green Kiwifruit, which is average in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Boiled California Red Kidney Beans?
Green Kiwifruit VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Kiwifruit or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Green Kiwifruit vs Boiled California Red Kidney Beans:
100 calories of Green Kiwifruit have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 157 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Green Kiwifruit.
Both Green Kiwifruit and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Green Kiwifruit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Kiwifruit vs Boiled California Red Kidney Beans:
100 calories of Green Kiwifruit have 1.5 times more Potassium and 2.5 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 3 times more Zinc than Raw Green Kiwifruit.
Both Green Kiwifruit and Boiled California Red Kidney Beans contain similar levels of Calcium and Copper per 100 calories.
Both Raw Green Kiwifruit as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Kiwifruit have 2.7 times more Omega 3, 25 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber and 3.9 times more Protein than Raw Green Kiwifruit.
Both Green Kiwifruit and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6