Dry Roasted Sunflower Seed Kernels no Salt have 9.2 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is very high in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Roasted Sunflower Seeds?
ZESPRI SunGold Kiwifruit VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Roasted Sunflower Seeds:
100 calories of ZESPRI SunGold Kiwifruit have 2.8 times more Vitamin B2, 1.2 times more Vitamin B9, more Vitamin B12, 1064.4 times more Vitamin C and 20.9 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 2 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
Both Raw ZESPRI SunGold Kiwifruit as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Roasted Sunflower Seeds:
100 calories of ZESPRI SunGold Kiwifruit have 2.2 times more Calcium, 3.4 times more Potassium and 634.7 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2 times more Iron, 4.8 times more Manganese, 5 times more Phosphorus, 21.5 times more Selenium and 7.2 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 5.8 times more Omega 3, 6.1 times more Carbohydrate and 41.6 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 19.3 times more Fat, 8.7 times more Saturated Fat, 59.1 times more Omega 6 and 2.1 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3