Comparing Nutrients in 100 calories KumquatsVS Boiled Broccoli
Weight per 100 calories
Kumquats
141g
Boiled Broccoli
286g
Kumquats have 2 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Kumquats or Boiled Broccoli?
Kumquats VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kumquats or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Kumquats vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 10.4 times more Vitamin A, 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 6 times more Vitamin B5, 11.3 times more Vitamin B6, 12.9 times more Vitamin B9, 3 times more Vitamin C, 19.6 times more Vitamin E and more Vitamin K than Raw Kumquats.
100 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Raw Kumquats as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kumquats vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 1.3 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 7.2 times more Phosphorus, 3.2 times more Potassium, more Selenium, 8.3 times more Sodium, 5.4 times more Zinc and 2.2 times more Water than Raw Kumquats.
100 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kumquats have 3.3 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 5.1 times more Omega 3 and 2.6 times more Protein than Raw Kumquats.
Both Kumquats and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Kumquats as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.