Comparing Nutrients in 100 calories Boiled LeeksVS California Red Kidney Beans
Weight per 100 calories
Boiled Leeks
323g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 10.6 times more energy per unit of mass than Boiled and Drained Leeks, which is high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leeks or California Red Kidney Beans?
Boiled Leeks VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leeks or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Leeks vs California Red Kidney Beans:
100 calories of Boiled Leeks have more Vitamin A, 3 times more Vitamin B6 and 9.9 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Leeks.
Both Boiled Leeks and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Leeks as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Leeks vs California Red Kidney Beans:
100 calories of Boiled Leeks have 1.6 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese, 1.7 times more Selenium, 9.7 times more Sodium and 82.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Copper, 2.2 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Leeks lack sufficient amounts of Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leeks have 8.4 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.