Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Canned Kidney Beans
Weight per 100 calories
Lemon juice from concentrate, bottled, CONCORD
417g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3.5 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is average in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Canned Kidney Beans?
Lemon Juice From Concentrate, Bottled, CONCORD VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Canned Kidney Beans:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Lemon juice from concentrate, bottled, CONCORD as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Canned Kidney Beans:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 1.7 times more Potassium and 4.2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Sodium and 1.5 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Canned Kidney Beans contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 1.3 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.7 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.