Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Boiled Carrots
Weight per 100 calories
Lemon juice from concentrate, bottled, CONCORD
417g
Boiled Carrots
286g
Boiled and Drained Carrots have 1.5 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is low in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Boiled Carrots?
Lemon Juice From Concentrate, Bottled, CONCORD VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Boiled Carrots?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Boiled Carrots:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 1.7 times more Copper and 1.5 times more Water than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.6 times more Calcium, 3.9 times more Iron, 6.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Sodium and 1.5 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Boiled Carrots contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 2.7 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.7 times more Sugars and 1.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.