Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Lemon juice from concentrate, bottled, CONCORD
417g
Canned Tomatoes with Green Chilies
667g
Lemon juice from concentrate, bottled, CONCORD has 1.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Canned Tomatoes with Green Chilies?
Lemon Juice From Concentrate, Bottled, CONCORD VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 7.2 times more Copper, 6.9 times more Iron, 2.9 times more Magnesium, 12.4 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 22.1 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Lemon juice from concentrate, bottled, CONCORD.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.