Comparing Nutrients in 100 calories Lemon juice from concentrateVS Boiled Red Kidney Beans
Weight per 100 calories
Lemon juice from concentrate
588g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 7.5 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is average in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Boiled Red Kidney Beans?
Lemon Juice From Concentrate VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Boiled Red Kidney Beans:
100 calories of Lemon juice from concentrate have 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 89 times more Vitamin C and 57.3 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Vitamin B9 and 11.2 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lemon juice from concentrate have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Lemon juice from concentrate, canned or bottled as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Boiled Red Kidney Beans:
100 calories of Lemon juice from concentrate have 2.7 times more Calcium, 2 times more Potassium, 89.6 times more Sodium, 1.3 times more Zinc and 10.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Copper, 6.6 times more Iron, 4 times more Manganese and 2.1 times more Phosphorus than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 calories.
Both Lemon juice from concentrate, canned or bottled as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 1.8 times more Carbohydrate and 35.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.7 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Lemon juice from concentrate, canned or bottled as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.