Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Raw Lemon Juice, which is very high in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Juice or Oil Roasted Sunflower Seeds?
Lemon Juice VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Juice or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Lemon Juice vs Oil Roasted Sunflower Seeds:
100 calories of Lemon Juice have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 946.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 9 times more Vitamin E than Raw Lemon Juice.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Lemon Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon Juice vs Oil Roasted Sunflower Seeds:
100 calories of Lemon Juice have 1.9 times more Calcium, 1.3 times more Magnesium, 5.7 times more Potassium and 1613 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Copper, 2 times more Iron, 6.4 times more Manganese, 5.3 times more Phosphorus, 29.1 times more Selenium and 3.9 times more Zinc than Raw Lemon Juice.
100 calories of Lemon Juice lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Juice have 3 times more Omega 3, 8.1 times more Carbohydrate, 21.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Fat, 6.6 times more Saturated Fat, 105.9 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Raw Lemon Juice.
Both Lemon Juice and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Juice provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3