Nutrient Comparison: Lemon Juice VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Juice versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Juice vs Oil Roasted Sunflower Seeds:
- 14 ounces of Lemon Juice have 35.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 13.3 times more Vitamin B1, 18.7 times more Vitamin B2, 45.4 times more Vitamin B3, 53 times more Vitamin B5, 17.2 times more Vitamin B6, 11.7 times more Vitamin B9, 242.2 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
- 14 ounces of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Lemon Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Juice vs Oil Roasted Sunflower Seeds:
- 14 ounces of Lemon Juice have 59.9 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 112.8 times more Copper, 53.5 times more Iron, 21.2 times more Magnesium, 173.3 times more Manganese, 142.4 times more Phosphorus, 4.7 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Raw Lemon Juice.
- 14 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 213.8 times more Fat, 176.7 times more Saturated Fat, 9 times more Omega 3, 2850.7 times more Omega 6, 3.3 times more Carbohydrate, 35.3 times more Fiber and 57.3 times more Protein than Raw Lemon Juice.
- Both Lemon Juice and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein