Oil Roasted Sunflower Seed Kernels have 12.6 times more energy per unit of mass than Raw Lemon Peel, which is very high in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Oil Roasted Sunflower Seeds?
Lemon Peel VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Lemon Peel vs Oil Roasted Sunflower Seeds:
100 calories of Lemon Peel have 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 1477.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.5 times more Vitamin E than Raw Lemon Peel.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Lemon Peel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Oil Roasted Sunflower Seeds:
100 calories of Lemon Peel have 19.4 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 4.2 times more Potassium and 667.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 7.5 times more Phosphorus, 8.9 times more Selenium and 1.7 times more Zinc than Raw Lemon Peel.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 4 times more Omega 3, 8.8 times more Carbohydrate, 16.9 times more Sugars and 12.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 13.6 times more Fat, 14.4 times more Saturated Fat and 43.1 times more Omega 6 than Raw Lemon Peel.
Both Lemon Peel and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Lemon Peel provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3