Comparing Nutrients in 100 calories Stir-Fried Lentils Sprouts with SaltVS Boiled Kidney Beans
Weight per 100 calories
Stir-Fried Lentils Sprouts with Salt
99g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 1.3 times more energy per unit of mass than Stir-Fried Sprouted Lentils with Salt, which is average in comparison to other foods. Stir-Fried Lentils Sprouts with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Boiled Kidney Beans?
Stir-Fried Lentils Sprouts With Salt VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts with Salt vs Boiled Kidney Beans:
100 calories of Stir-Fried Lentils Sprouts with Salt have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 13.2 times more Vitamin C than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.5 times more Vitamin B9 than Stir-Fried Sprouted Lentils with Salt.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Lentils with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts with Salt vs Boiled Kidney Beans:
100 calories of Stir-Fried Lentils Sprouts with Salt have 2 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 309.3 times more Sodium and 2 times more Zinc than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2 times more Calcium than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Boiled Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Lentils with Salt as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts with Salt have 1.3 times more Protein than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 3.9 times more Omega 3 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Boiled Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stir-Fried Sprouted Lentils with Salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.