Comparing Nutrients in 100 calories Stir-Fried Lentils Sprouts with SaltVS Sunflower Seed Flour
Weight per 100 calories
Stir-Fried Lentils Sprouts with Salt
99g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.2 times more energy per unit of mass than Stir-Fried Sprouted Lentils with Salt, which is high in comparison to other foods. Stir-Fried Lentils Sprouts with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Sunflower Seed Flour?
Stir-Fried Lentils Sprouts With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts with Salt vs Sunflower Seed Flour:
100 calories of Stir-Fried Lentils Sprouts with Salt have 31.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Lentils with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts with Salt vs Sunflower Seed Flour:
100 calories of Stir-Fried Lentils Sprouts with Salt have 1.5 times more Iron, 13.7 times more Potassium and 264.7 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 1.6 times more Copper, 3.1 times more Magnesium, 1.4 times more Phosphorus and 30.1 times more Selenium than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Sunflower Seed Flour contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts with Salt have 56.5 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Protein than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.