Stir-Fried Lentils Sprouts VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts vs Boiled California Red Kidney Beans:
- 100 calories of Stir-Fried Lentils Sprouts have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Stir-Fried Lentils Sprouts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts vs Boiled California Red Kidney Beans:
- 100 calories of Stir-Fried Lentils Sprouts have 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 3.8 times more Calcium than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled California Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stir-Fried Lentils Sprouts have 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Stir-Fried Lentils Sprouts and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Lentils as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.