Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Boiled California Red Kidney Beans:
Stir-Fried Sprouted Lentils have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Stir-Fried Sprouted Lentils and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Stir-Fried Sprouted Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Boiled California Red Kidney Beans:
Stir-Fried Sprouted Lentils have 1.6 times more Manganese and 1.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.7 times more Calcium, 1.4 times more Magnesium, 1.5 times more Potassium and 2 times more Selenium than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Boiled California Red Kidney Beans have similar amounts of Copper, Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Stir-Fried Sprouted Lentils and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 14 oz
Both Stir-Fried Sprouted Lentils and Boiled California Red Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 14 oz.
Both Stir-Fried Sprouted Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.