Nutrient Comparison: Boiled California Red Kidney Beans VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Butterhead Lettuce:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain more Vitamin A and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Butterhead Lettuce provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Butterhead Lettuce:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium, 18.1 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 9.5 times more Energy, 10 times more Carbohydrate, 8.5 times more Fiber and 6.8 times more Protein than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Boiled California Red Kidney Beans as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 14 ounces.