Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Butterhead Lettuce:
Boiled California Red Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains more Vitamin A and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Butterhead Lettuce have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Butterhead Lettuce:
Boiled California Red Kidney Beans have 1.9 times more Calcium, 18.1 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 9.5 times more Energy, 10 times more Carbohydrate, 8.5 times more Fiber and 6.8 times more Protein than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Butterhead Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.