Comparing Nutrients in 100 calories Sprouted LentilsVS California Red Kidney Beans
Weight per 100 calories
Sprouted Lentils
94g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.1 times more energy per unit of mass than Raw Sprouted Lentils, which is high in comparison to other foods. Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or California Red Kidney Beans?
Sprouted Lentils VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs California Red Kidney Beans:
100 calories of Sprouted Lentils have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B9 than Raw Sprouted Lentils.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sprouted Lentils as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs California Red Kidney Beans:
100 calories of Sprouted Lentils have 1.6 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Raw Sprouted Lentils.
Both Sprouted Lentils and California Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
Both Raw Sprouted Lentils as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have 1.4 times more Omega 3 than California Red Kidney Beans.
Both Sprouted Lentils and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Sprouted Lentils as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.