Comparing Nutrients in 100 calories Canned Young Lima Beans with LiquidsVS Roasted Sunflower Seeds
Weight per 100 calories
Canned Young Lima Beans with Liquids
141g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids, which is very high in comparison to other foods. Canned Young Lima Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Roasted Sunflower Seeds?
Canned Young Lima Beans With Liquids VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Young Lima Beans with Liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Young Lima Beans with Liquids vs Roasted Sunflower Seeds:
100 calories of Canned Young Lima Beans with Liquids have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 50.9 times more Vitamin C and 10.9 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 11 times more Vitamin E than Canned Young Lima Beans Solids and Liquids.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Canned Young Lima Beans Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Young Lima Beans with Liquids vs Roasted Sunflower Seeds:
100 calories of Canned Young Lima Beans with Liquids have 3.3 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.7 times more Potassium and 554.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 2 times more Phosphorus and 8.8 times more Selenium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Young Lima Beans with Liquids have 5.3 times more Omega 3, 4.5 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 20.9 times more Fat, 9.6 times more Saturated Fat and 42.5 times more Omega 6 than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3