Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Fordhook Frozen Young Lima Beans with Salt
97g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.2 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt, which is high in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Sunflower Seed Flour?
Boiled Fordhook Frozen Young Lima Beans With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Sunflower Seed Flour:
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 31.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 12.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Sunflower Seed Flour:
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 14.4 times more Potassium and 304.9 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Copper, 2.6 times more Magnesium, 2.2 times more Phosphorus, 30.6 times more Selenium and 2.1 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Sunflower Seed Flour contain similar levels of Calcium, Iron and Manganese per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 83.9 times more Omega 3, 1.7 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.