Boiled Fordhook Frozen Young Lima Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Fordhook Frozen Young Lima Beans have 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 2.9 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Fordhook Frozen Young Lima Beans have 2.5 times more Manganese and 20.8 times more Sodium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.4 times more Copper and 1.4 times more Iron than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Fordhook Frozen Young Lima Beans have 2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Fiber than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.