Boiled California Red Kidney Beans VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frozen Baby Lima beans:
- 100 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 1.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Baby Lima beans.
- While 100 kcal of Frozen Baby Lima beans contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frozen Baby Lima beans:
- 100 calories of Boiled California Red Kidney Beans have 2 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Frozen Baby Lima beans.
- While 100 kcal of Frozen Baby Lima beans contain 2.1 times more Manganese, 1.6 times more Selenium and 12.2 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Baby Lima beans contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber and 1.3 times more Protein than Frozen Baby Lima beans.
- While 100 kcal of Frozen Baby Lima beans contain 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Baby Lima beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 calories.