Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Baby Lima beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frozen Baby Lima beans:
- 1 kilogram of Boiled California Red Kidney Beans has 2.6 times more Vitamin B9 than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frozen Baby Lima beans:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 2.2 times more Manganese, 1.8 times more Selenium and 13 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Baby Lima beans contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Fiber and 1.2 times more Protein than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Baby Lima beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Boiled California Red Kidney Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in one kilogram.