Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Baby Lima beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Baby Lima beans:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Vitamin B9 than Frozen Baby Lima beans.
- While 100 g of Frozen Baby Lima beans contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Baby Lima beans:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Frozen Baby Lima beans.
- While 100 g of Frozen Baby Lima beans contain 2.2 times more Manganese, 1.8 times more Selenium and 13 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Baby Lima beans contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Fiber and 1.2 times more Protein than Frozen Baby Lima beans.
- While 100 g of Frozen Baby Lima beans contain 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Baby Lima beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Boiled California Red Kidney Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 grams.