Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Baby Lima beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Frozen Baby Lima beans:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B9 than Frozen Baby Lima beans.
- While 5 oz of Frozen Baby Lima beans contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Frozen Baby Lima beans:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Frozen Baby Lima beans.
- While 5 oz of Frozen Baby Lima beans contain 2.2 times more Manganese, 1.8 times more Selenium and 13 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Baby Lima beans contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Fiber and 1.2 times more Protein than Frozen Baby Lima beans.
- While 5 oz of Frozen Baby Lima beans contain 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Baby Lima beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Boiled California Red Kidney Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in five ounces.