Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima BeansVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Fordhook Frozen Young Lima Beans
97g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 5.7 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans, which is very high in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Roasted Sunflower Seeds?
Boiled Fordhook Frozen Young Lima Beans VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans vs Roasted Sunflower Seeds:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 51.7 times more Vitamin C and 10.7 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Vitamin B5, 2 times more Vitamin B9 and 15.9 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans vs Roasted Sunflower Seeds:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 2.4 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium and 130 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.1 times more Phosphorus, 23.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans.
100 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 4.3 times more Omega 3, 4.5 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 25.9 times more Fat, 12 times more Saturated Fat and 52.7 times more Omega 6 than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3