Comparing Nutrients in 100 calories Bottled Lime JuiceVS California Red Kidney Beans
Weight per 100 calories
Bottled Lime Juice
476g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 15.7 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is high in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or California Red Kidney Beans?
Bottled Lime Juice VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs California Red Kidney Beans:
100 calories of Bottled Lime Juice have 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 22.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Unsweetened Canned or Bottled Lime Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs California Red Kidney Beans:
100 calories of Bottled Lime Juice have 22.9 times more Sodium and 123.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 8 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and California Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Unsweetened Canned or Bottled Lime Juice as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 4.1 times more Omega 3 and 1.8 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4 times more Fiber and 6.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Unsweetened Canned or Bottled Lime Juice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.