Lime Juice VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lime Juice or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Lime Juice vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 25 times more Vitamin A, 2 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 6.4 times more Vitamin B9, 1.8 times more Vitamin C, 5.3 times more Vitamin E and 130 times more Vitamin K than Raw Lime Juice.
- 100 calories of Lime Juice have insufficient amounts of Vitamin A
- Both Raw Lime Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Calcium, 1.4 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 15.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 26.9 times more Selenium, 11.5 times more Sodium and 5.8 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Frozen Chopped Broccoli contain similar levels of Water per 100 calories.
- 100 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lime Juice have 1.8 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.6 times more Omega 3, 1.3 times more Fructose, 7.2 times more Fiber and 6.4 times more Protein than Raw Lime Juice.
- Both Lime Juice and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- Both Raw Lime Juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.