Comparing Nutrients in 100 calories Lime JuiceVS Blanched Almonds
Weight per 100 calories
Lime Juice
400g
Blanched Almonds
17g
Blanched Almonds have 23.6 times more energy per unit of mass than Raw Lime Juice, which is very high in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lime Juice or Blanched Almonds?
Lime Juice VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lime Juice or Blanched Almonds?
Lets compare vitamin content per 100 calories of Lime Juice vs Blanched Almonds:
100 calories of Lime Juice have 3.1 times more Vitamin B1, 9.2 times more Vitamin B5, 7.8 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2 times more Vitamin B2 and 4.6 times more Vitamin E than Raw Lime Juice.
Both Lime Juice and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Lime Juice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Blanched Almonds:
100 calories of Lime Juice have 1.4 times more Calcium, 4.2 times more Potassium and 475.1 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw Lime Juice.
Both Raw Lime Juice as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lime Juice have 47.2 times more Omega 3, 10.6 times more Carbohydrate, 8.6 times more Sugars and more Fructose than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 31.8 times more Fat, 20.9 times more Saturated Fat, 34.9 times more Omega 6 and 2.2 times more Protein than Raw Lime Juice.
Both Lime Juice and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Lime Juice provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3