Comparing Nutrients in 100 calories Boiled Lotus Root with SaltVS Boiled Kidney Beans
Weight per 100 calories
Boiled Lotus Root with Salt
152g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 1.9 times more energy per unit of mass than Boiled and Drained Lotus Root with Salt, which is average in comparison to other foods. Boiled Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Boiled Kidney Beans?
Boiled Lotus Root With Salt VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Lotus Root with Salt vs Boiled Kidney Beans:
100 calories of Boiled Lotus Root with Salt have 1.5 times more Vitamin B1, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 43.9 times more Vitamin C than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 3 times more Vitamin B2 and 8.4 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Lotus Root with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root with Salt vs Boiled Kidney Beans:
100 calories of Boiled Lotus Root with Salt have 1.4 times more Calcium, 1.9 times more Copper, 1.7 times more Potassium, 540.7 times more Sodium and 2.3 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.3 times more Iron and 1.6 times more Zinc than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Both Boiled and Drained Lotus Root with Salt as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lotus Root with Salt have 1.4 times more Carbohydrate than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 22.1 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Lotus Root with Salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.