Comparing Nutrients in 100 calories Malt beverage, includes non-alcoholic beerVS Canned Kidney Beans
Weight per 100 calories
Malt beverage, includes non-alcoholic beer
270g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.3 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is average in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Canned Kidney Beans?
Malt Beverage, Includes Non-alcoholic Beer VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Malt beverage, includes non-alcoholic beer vs Canned Kidney Beans:
100 calories of Malt beverage, includes non-alcoholic beer have 2.1 times more Vitamin B2, 6.1 times more Vitamin B3 and more Vitamin B12 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin K than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Canned Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Malt beverage, includes non-alcoholic beer vs Canned Kidney Beans:
100 calories of Malt beverage, includes non-alcoholic beer have 3 times more Selenium and 2.7 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Calcium, 7.4 times more Copper, 8.6 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 13 times more Potassium, 10 times more Sodium and 10.1 times more Zinc than Malt beverage, includes non-alcoholic beer.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Malt beverage, includes non-alcoholic beer have 1.3 times more Carbohydrate and 9.9 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6 times more Omega 3, more Fiber and 10.9 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.