Comparing Nutrients in 100 calories Malt beverage, includes non-alcoholic beerVS Boiled Red Kidney Beans
Weight per 100 calories
Malt beverage, includes non-alcoholic beer
270g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.4 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is average in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Boiled Red Kidney Beans?
Malt Beverage, Includes Non-alcoholic Beer VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Malt beverage, includes non-alcoholic beer vs Boiled Red Kidney Beans:
100 calories of Malt beverage, includes non-alcoholic beer have 2.8 times more Vitamin B2, 6.6 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Malt beverage, includes non-alcoholic beer.
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Malt beverage, includes non-alcoholic beer vs Boiled Red Kidney Beans:
100 calories of Malt beverage, includes non-alcoholic beer have 3.4 times more Selenium, 22.3 times more Sodium and 4.7 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 8.8 times more Copper, 14.3 times more Iron, 1.9 times more Magnesium, 10.7 times more Manganese, 2.6 times more Phosphorus, 14.7 times more Potassium and 15.6 times more Zinc than Malt beverage, includes non-alcoholic beer.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Malt beverage, includes non-alcoholic beer have 1.2 times more Carbohydrate and 86.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 8.2 times more Omega 3, more Fiber and 12 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.