Comparing Nutrients in 100 calories Mammy-appleVS Roasted Sunflower Seeds
Weight per 100 calories
Mammy-apple
196g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 11.4 times more energy per unit of mass than Raw Mammy-apple, which is very high in comparison to other foods. Mammy-apple having low energy density.
Discover which food has more nutrients per 100 calories - Mammy-apple or Roasted Sunflower Seeds?
Mammy-apple VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mammy-apple or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mammy-apple vs Roasted Sunflower Seeds:
100 calories of Mammy-apple have more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 114.1 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Mammy-apple.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Mammy-apple as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mammy-apple vs Roasted Sunflower Seeds:
100 calories of Mammy-apple have 1.8 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium and 819.7 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 9.2 times more Phosphorus, 1.6 times more Potassium, 11.6 times more Selenium and 4.6 times more Zinc than Raw Mammy-apple.
100 calories of Mammy-apple lack sufficient amounts of Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mammy-apple have 5.9 times more Carbohydrate and 3.1 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.7 times more Fat, 3.4 times more Saturated Fat, 36.4 times more Omega 6 and 3.4 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Omega 6 and Protein
Both Raw Mammy-apple as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.