Steamed Hawaii Mountain Yam With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam with Salt vs Canned Kidney Beans:
- 100 calories of Steamed Hawaii Mountain Yam with Salt have 3.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.9 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- 100 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Steamed Hawaii Mountain Yam with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam with Salt vs Canned Kidney Beans:
- 100 calories of Steamed Hawaii Mountain Yam with Salt have 1.7 times more Manganese and 2.1 times more Potassium than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 4.1 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Canned Kidney Beans contain similar levels of Copper, Sodium and Water per 100 calories.
- 100 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Steamed Hawaii Mountain Yam with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Steamed Hawaii Mountain Yam with Salt have 1.4 times more Carbohydrate than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 13.3 times more Omega 3 and 2.9 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- Both Steamed Hawaii Mountain Yam with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.