Comparing Nutrients in 100 calories UV Exposed White MushroomVS Oil Roasted Sunflower Seeds
Weight per 100 calories
UV Exposed White Mushroom
455g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is very high in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Oil Roasted Sunflower Seeds?
UV Exposed White Mushroom VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed White Mushroom or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of UV Exposed White Mushroom vs Oil Roasted Sunflower Seeds:
100 calories of UV Exposed White Mushroom have 6.8 times more Vitamin B1, 38.6 times more Vitamin B2, 23.5 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2 times more Vitamin B9, 51.4 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 135 times more Vitamin E than Raw White Mushroom Exposed to UV.
100 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Both Raw White Mushroom Exposed to UV as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for UV Exposed White Mushroom vs Oil Roasted Sunflower Seeds:
100 calories of UV Exposed White Mushroom have 4.7 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 17.7 times more Potassium, 3.2 times more Selenium, 2.7 times more Zinc and 1615.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Manganese than Raw White Mushroom Exposed to UV.
Both Raw White Mushroom Exposed to UV as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed White Mushroom have 3.8 times more Carbohydrate, 17.1 times more Sugars, 2.5 times more Fiber and 4.1 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Fat, 5.3 times more Saturated Fat and 7.9 times more Omega 6 than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw White Mushroom Exposed to UV as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.