Comparing Nutrients in 100 calories Boiled Mustard Greens with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Mustard Greens with Salt
385g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 12.7 times more energy per unit of mass than Boiled and Drained Mustard Greens with Salt, which is high in comparison to other foods. Boiled Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or California Red Kidney Beans?
Boiled Mustard Greens With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens with Salt vs California Red Kidney Beans:
100 calories of Boiled Mustard Greens with Salt have more Vitamin A, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 71.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Mustard Greens with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens with Salt vs California Red Kidney Beans:
100 calories of Boiled Mustard Greens with Salt have 7.7 times more Calcium, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium, 290.8 times more Sodium and 99.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Zinc than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and California Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Greens with Salt have 3.3 times more Omega 3 and 1.3 times more Protein than California Red Kidney Beans.
Both Boiled Mustard Greens with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Mustard Greens with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.