Comparing Nutrients in 100 calories Boiled Mustard Greens with SaltVS Sunflower Seeds
Weight per 100 calories
Boiled Mustard Greens with Salt
385g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 22.5 times more energy per unit of mass than Boiled and Drained Mustard Greens with Salt, which is very high in comparison to other foods. Boiled Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Sunflower Seeds?
Boiled Mustard Greens With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens with Salt vs Sunflower Seeds:
100 calories of Boiled Mustard Greens with Salt have 3945.7 times more Vitamin A, 4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 405.9 times more Vitamin C and more Vitamin K than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.6 times more Vitamin B1 than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Mustard Greens with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens with Salt vs Sunflower Seeds:
100 calories of Boiled Mustard Greens with Salt have 34 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 1.4 times more Phosphorus, 5.6 times more Potassium, 628.9 times more Sodium and 435.8 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 3.9 times more Selenium and 1.5 times more Zinc than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Greens with Salt have 8.2 times more Omega 3, 5.1 times more Carbohydrate, 12.1 times more Sugars, 5.2 times more Fiber and 2.8 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 4.9 times more Fat, 16.5 times more Saturated Fat and 42.8 times more Omega 6 than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3