Toasted Sunflower Seed Kernels no Salt have 23.8 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is very high in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Toasted Sunflower Seeds?
Boiled Mustard Greens VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens vs Toasted Sunflower Seeds:
100 calories of Boiled Mustard Greens have more Vitamin A, 3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 430.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B5 than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Mustard Greens as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens vs Toasted Sunflower Seeds:
100 calories of Boiled Mustard Greens have 49.3 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 7.9 times more Potassium, 71.4 times more Sodium and 2185.1 times more Water than Toasted Sunflower Seeds.
Both Boiled Mustard Greens and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Greens have 6.6 times more Omega 3, 5.2 times more Carbohydrate, 4.1 times more Fiber and 3.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Fat, 20.8 times more Saturated Fat and 65.4 times more Omega 6 than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mustard Greens provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3