Comparing Nutrients in 100 calories Cooked Frozen Mustard Greens with SaltVS Sunflower Seeds
Weight per 100 calories
Cooked Frozen Mustard Greens with Salt
526g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 30.7 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Sunflower Seeds?
Cooked Frozen Mustard Greens With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens with Salt vs Sunflower Seeds:
100 calories of Cooked Frozen Mustard Greens with Salt have 3626.9 times more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B6, 9.5 times more Vitamin B9, 303 times more Vitamin C and more Vitamin K than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.3 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 calories.
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Frozen Mustard Greens, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens with Salt vs Sunflower Seeds:
100 calories of Cooked Frozen Mustard Greens with Salt have 39.8 times more Calcium, 6.6 times more Iron, 1.2 times more Magnesium, 4.6 times more Manganese, 6.6 times more Potassium, 891.4 times more Sodium, 1.2 times more Zinc and 609.5 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.9 times more Selenium than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Sunflower Seeds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens with Salt have 11.3 times more Omega 3, 4.8 times more Carbohydrate, 3.8 times more Sugars, 10 times more Fiber and 3.4 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 6.7 times more Fat, 11.1 times more Saturated Fat and 31.2 times more Omega 6 than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3