Comparing Nutrients in 100 calories Boiled Mustard Spinach with SaltVS Sunflower Seeds
Weight per 100 calories
Boiled Mustard Spinach with Salt
625g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 36.5 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is very high in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach with Salt or Sunflower Seeds?
Boiled Mustard Spinach With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach with Salt vs Sunflower Seeds:
100 calories of Boiled Mustard Spinach with Salt have 4988.3 times more Vitamin A, 6.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 11.7 times more Vitamin B9 and 1694.6 times more Vitamin C than Sunflower Seeds.
Both Boiled Mustard Spinach with Salt and Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Mustard Spinach with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach with Salt vs Sunflower Seeds:
100 calories of Boiled Mustard Spinach with Salt have 73.9 times more Calcium, 5.6 times more Iron, 5.1 times more Manganese, 16.1 times more Potassium, 1013.9 times more Sodium and 729.2 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.3 times more Magnesium and 2.4 times more Selenium than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Sunflower Seeds contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach with Salt have 5.1 times more Carbohydrate, 8.5 times more Fiber and 3 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 7 times more Fat than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Sunflower Seeds offer comparable quantities of Energy per 100 calories.