Comparing Nutrients in 100 calories Mustard SpinachVS California Red Kidney Beans
Weight per 100 calories
Mustard Spinach
455g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 15 times more energy per unit of mass than Raw Mustard Spinach, which is high in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Spinach or California Red Kidney Beans?
Mustard Spinach VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Spinach or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mustard Spinach vs California Red Kidney Beans:
100 calories of Mustard Spinach have more Vitamin A, 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 433.3 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mustard Spinach as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Spinach vs California Red Kidney Beans:
100 calories of Mustard Spinach have 16.2 times more Calcium, 2.4 times more Iron, 6.1 times more Manganese, 4.5 times more Potassium, 3.8 times more Selenium, 28.6 times more Sodium and 117.7 times more Water than California Red Kidney Beans.
Both Mustard Spinach and California Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Spinach have 4.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than California Red Kidney Beans.
Both Mustard Spinach and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Mustard Spinach as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.