Comparing Nutrients in 100 calories Nance, canned, syrup, drainedVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Nance, canned, syrup, drained
105g
Canned Carrots with Liquids and Salt
435g
Nance, canned, syrup, drained has 4.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Canned Carrots with Liquids and Salt?
Nance, Canned, Syrup, Drained VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Canned Carrots with Liquids and Salt:
100 calories of Nance, canned, syrup, drained have 1.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Vitamin B1, 5.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 30.8 times more Vitamin B6 than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Calcium, 8 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 10.8 times more Manganese, 11.8 times more Phosphorus, 3.7 times more Potassium, 123.9 times more Sodium, 20 times more Zinc and 5.1 times more Water than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 1.5 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.3 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein