Comparing Nutrients in 100 calories Nance, canned, syrup, drainedVS Canned Carrots with Salt
Weight per 100 calories
Nance, canned, syrup, drained
105g
Canned Carrots with Salt
400g
Nance, canned, syrup, drained has 3.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Canned Carrots with Salt?
Nance, Canned, Syrup, Drained VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 4.6 times more Vitamin B1, 5.7 times more Vitamin B2, 7 times more Vitamin B3 and 28.4 times more Vitamin B6 than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Canned Carrots with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 7.5 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 9.9 times more Manganese, 13 times more Phosphorus, 3.5 times more Potassium, 115 times more Sodium, 16.5 times more Zinc and 4.7 times more Water than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 1.7 times more Sugars and 1.2 times more Fiber than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.3 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein