Nutrient Comparison: Nance, canned, syrup, drained VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Canned Carrots with Salt:
- 5 ounces of Nance, canned, syrup, drained have 4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 7.5 times more Vitamin B6 than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Nance, canned, syrup, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Canned Carrots with Salt:
- 5 ounces of Nance, canned, syrup, drained have 1.7 times more Calcium and 2 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2 times more Copper, 1.7 times more Iron, 2.6 times more Manganese, 3.4 times more Phosphorus, 30.3 times more Sodium and 4.3 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Canned Carrots with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nance, canned, syrup, drained have 3.8 times more Energy, 4.1 times more Carbohydrate, 6.3 times more Sugars and 4.7 times more Fiber than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Nance, canned, syrup, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in five ounces.