Nutrient Comparison: Nance, canned, syrup, drained VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Nance, canned, syrup, drained versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Canned Carrots with Salt:
- 100 grams of Nance, canned, syrup, drained have 4 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 7.5 times more Vitamin B6 than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Nance, canned, syrup, drained as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Canned Carrots with Salt:
- 100 grams of Nance, canned, syrup, drained have 1.7 times more Calcium and 2 times more Magnesium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2 times more Copper, 1.7 times more Iron, 2.6 times more Manganese, 3.4 times more Phosphorus, 30.3 times more Sodium and 4.3 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Canned Carrots with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nance, canned, syrup, drained have 3.8 times more Energy, 4.1 times more Carbohydrate, 6.3 times more Sugars and 4.7 times more Fiber than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Nance, canned, syrup, drained as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 100 grams.