Comparing Nutrients in 500 calories Nance, canned, syrup, drainedVS Canned Carrots with Salt
Weight per 500 calories
Nance, canned, syrup, drained
526g
Canned Carrots with Salt
2000g
Nance, canned, syrup, drained has 3.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Canned Carrots with Salt?
Nance, Canned, Syrup, Drained VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 4.6 times more Vitamin B1, 5.7 times more Vitamin B2, 7 times more Vitamin B3 and 28.4 times more Vitamin B6 than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Canned Carrots with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 7.5 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 9.9 times more Manganese, 13 times more Phosphorus, 3.5 times more Potassium, 115 times more Sodium, 16.5 times more Zinc and 4.7 times more Water than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nance, canned, syrup, drained have 1.7 times more Sugars and 1.2 times more Fiber than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.3 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein